Why Crying is Good for Mental Health?

Your body may be searching for a means to release the trapped feelings when you’re depressed. Despite the fact that many people try to hide their tears or try not to cry at all out of fear of seeming weak, crying offers several benefits for your general mental health. Knowing these benefits might persuade more people to cry, not as a sign of weakness but as a strategy to enhance mental health.

We may safely argue that 2023 gave us many reasons to be depressed. It appears that we were crying quite frequently before last year, though. Researchers found that compared to American women, who cry on average 3.5 times per month, American men cry just about 1.9 times per month. Some of us may be surprised by these statistics, especially in light of how frequently sobbing, especially among guys, has been stigmatised in our culture as a sign of emotional immaturity and weakness.

Why people cry?

People cry three different kinds of tears:

  • Basal tears, a protein-rich antibacterial fluid that is secreted from the tear ducts every time someone blinks, help to keep the eyes moist.
  • Reflex tears are those that are triggered by irritants like wind, smoke, or onions. They are expelled in order to get rid of these irritants and protect the eye.
  • There are many different emotions that cause people to cry. These tears include more stress-related molecules than other types of tears.

When individuals refer to sobbing, they typically mean emotional tears.

Benefits of crying

People may try to control their emotions if they are seen as a sign of weakness, but study indicates that doing so may prevent people from receiving a number of advantages. Researchers found that sobbing

Has a calming impact

Self-soothing examples include: 

  • Managing one’s own emotions.
  • Themselves, so reducing their own stress.

A 2014 study found that crying may actually make people feel more comfortable with them. The parasympathetic nervous system (PNS), which fosters relaxation, is said to be activated by crying.

Crying might be one of your best coping mechanisms. Scientists have shown that crying activates the parasympathetic nervous system (PNS). The PNS helps your body sleep and digest food. However, the benefits take time to manifest. It could take a few minutes of crying before you feel the calming effects of weeping.

Has assistance from others

Crying can help people obtain support from others around them and can also help them soothe themselves. According to a 2016 study, crying is primarily an attachment behaviour since it evokes support from those around us. A social or interpersonal advantage would be what we would call this.

Helps with reducing discomfort

In addition to being a form of self-soothing, emotional sobbing has been found to release the hormones oxytocin and endorphins. These chemicals may not only make people happy but also lessen pain in the body and mind. Therefore, crying can help reduce discomfort and promote wellbeing.

Improves mood

People who cry frequently claim to feel better and more content with themselves afterward. Both oxytocin and endorphins have the power to lessen pain and improve happiness. Because of this, they are referred to as “feel good” compounds.

Lowers stress and releases toxins

Human tears produced in response to stress contain a variety of stress hormones as well as other chemicals. Researchers have found that crying may lower the body’s levels of these chemicals, which may reduce stress. More research in this area is required in order to be certain about this.

Promotes rest

A small study published in 2022 found that crying can help a newborn sleep better. Adults’ ability to fall asleep more soundly after crying has not yet been established. However, given that weeping has calming, mood-lifting, and pain-relieving effects, it follows that crying may make it simpler for someone to fall asleep.

Battles with bacteria

Crying helps to eliminate bacteria and keep the eyes clean because tears contain a protein called lysozyme. A 2022 study found that lysozyme has such strong antibacterial properties that it might even be able to reduce the risks posed by anthrax- and other bioterrorist weapons.

Enhances vision

Basal tears, which keep the eyes moist and prevent the mucous membranes from drying out, are expelled with each blink. The National Eye Institute asserts that basal tears have a lubricating effect that enhances eyesight. The membranes may get dry and result in blurry vision.

Helps in the recovery from bereavement

There are times of sadness, indifference, regret, and wrath. Crying is a very important part of grieving. It might even help you process and come to terms with the loss of a loved one. Everyone has a different way of expressing their pain. If you feel that you’re crying is excessive or starting to interfere with your everyday activities, speak with your doctor.

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