Yoga has gained popularity as a type of exercise and meditation that helps people stay healthy…
Tag: Yoga
Hot Yoga: Benefits and Safety Measures
A type of yoga practiced in a warm, muggy environment is known as hot yoga. The…
Yoga for Mental Health – Hit the Mat and Relieve the Stress
During these times of uncertainty, the purpose of yoga is more relevant than ever. With the…
How Can Yoga Help You Maintain a Healthy Headspace
Yoga or “meditation” can not give instant results, but regular practice can prove beneficial. It gives…
7 Movement Meditation Practices That Will Work your Body & Clear Your Mind
Meditation has its ancient root and has been in our origin for a long time. Meditation…