Popularly known as Indian saffron, Turmeric is one of the spices that you can see at every Indian grocery store. Turmeric looks so much like its cousin Ginger, but more yellowish. Indians use turmeric in food items and Ayurvedic medicines ever since the Vedic age. Turmeric plays a key role in the curries from South Asia and the Middle East.
Online shopping sites in UAE deliver high quality turmeric directly from the fields. The yellow color of turmeric makes the food look attractive and appetizing. Additionally, it is used to colour dairy goods like cheese and butter. The curcumin included in turmeric provides a wide range of health advantages and can fend off numerous illnesses. Turmeric also removes toxins from food substances. Curcumin acts as a body cleanser by removing impurities from the body.
Let us have a look at some health benefits offered by this golden spice.
- Improves cardiovascular health
Turmeric improves the lining of the blood vessels and helps in reducing the risk of heart disease. Turmeric improves the health of blood vessels and thereby helps in regulating blood pressure. The spice can also prevent conditions like blood clotting that negatively affect our heart health. You can find turmeric with high curcumin content in online grocery stores.
You can season your curries and other food items with a pinch of turmeric to reduce the accumulation of bad cholesterol in your body. Curcumin offers many health benefits to people who are susceptible to heart diseases.
- Helps in treating Alzheimer’s
Studies on turmeric have proven that it helps to reduce the risk of brain diseases. Turmerone is yet another component of turmeric that could theoretically aid in the treatment of neurodegenerative diseases like Alzheimer’s disease. As with age, memory decreases and the brain will lose its ability to function well. Curcumin in Turmeric can prevent this slowing of brain functions. A hormone that results in the production of new brain cells can be encouraged by turmeric. Dementia patients who use turmeric report improved cognitive abilities. Turmeric is available at Indian grocery stores both as raw and as powder.
- Prevents Inflammation
The curcumin contained in turmeric works as a great anti-inflammatory agent. You can see the curcumin content of turmeric in product descriptions of online grocery stores. Curcumin can reduce inflammation without any side effects. Inflammation might be a symptom of heart disease, Alzheimer’s, or even cancer. Inflammation can create severe pain in patients and turmeric can help to soothe it. Research on turmeric has shown that turmeric can help to reduce the pain in the knees that is caused by osteoarthritis.
- Improves digestive health
Turmeric is an age-old remedy for Indian mothers to cure stomach pain caused by indigestion or constipation. Turmeric can cure bowel disorders such as constipation and diarrhoea. Adding turmeric to your curries can help your digestive system function better. Turmeric’s anti-inflammatory properties lower the incidence of stomach ulcers and other gastrointestinal problems. So, next time, do not forget to add turmeric to your online grocery list.
- Battles depression
Since curcumin is a powerful agent in destroying inflammation-causing free radicals, it can also aid in battling depression. Turmeric also reduces oxidative stress. Curcumin also releases certain chemicals such as serotonin and dopamine that work as antidepressants.
You can find turmeric easily at any online Asian supermarket. Along with the countless health benefits, turmeric also adds beauty to your dish with its golden yellow color.