There are so many reasons to want an improvement in your family dental hygiene plan. Better oral hygiene means better overall health. Toothaches are so painful for kids and can affect their growth. Children with better dental hygiene have better food consumption. Also, you can prevent gum diseases which are caused by heart diseases in so many people. Here are some of them:
- Start teaching early:
It is better to know teeth cavities are so common in kids. One in four kids in the UK develops signs of teeth decay before starting school at the age of 6 and half of children under 15 at least once experienced dental cavities. So dental care in childhood is essential to have better oral hygiene in future. Also making habits in children is easier than adults and if you try to teach your kid to have a beautiful smile, they probably wouldn’t have dental issues in future.
- Sealants are the best for kids
Permanent molars come in around age 6 for kids. Thin protective coatings are applied to the chewing surfaces of the back teeth after growing molar teeth. It can prevent decay in the pits and fissures. According to the national health organizations, sealants as a preventive treatment can significantly reduce dental cavities in children. Talk to your dental professional in your area about the condition of your kid. A dentist will help you to choose the best treatments.
- Use enough fluoride
Fluoride, which strengthens enamel and makes it less susceptible to erode, has been the single most significant advancement in dental health nowadays. Fluoridated water is the other option to use after brushing as a mouthwash. If you can provide dental fluoride varnish and apply it for your kid. Learn more about the main water supply in your house. If the water isn’t fluoridated, you can make an appointment and consult with our dentist in SW19 confidental dental care, who may recommend applying fluoride to your teeth every week to prevent any dental issues. Fluoride is also found in several tubes of toothpaste and mouthwashes so there is no worry if you regularly use toothbrushes. Fluoride should be applied sparingly to young children’s toothbrushes, no more than a pea-sized dab. Too much might result in white patches on the teeth.
- Brush and floss daily
Gum disease and tooth decay continue to be major issues for many people in the world, and not just among the elderly, it happens for everyone. According to the ADHA, three-fourths of adults and teens experience bleeding, swollen gums.
- Toothbrushes should be replaced three to four times each year unless they hurt your gums.
- Teenagers who have dental braces may need to clean their teeth with special toothbrushes or interdental brushes and other oral hygiene products. Remember to consult with your dentist or orthodontist. Learn about the effects of teeth straightening on your oral health and the tips for better aftercare.
- Elderly adults with arthritis or other difficulties may have difficulty holding a toothbrush or flossing. Use an electric toothbrush to get the best result of brushing.
- Chew gum after meals
Some people think gums are like chocolates and they are bad for dental health. Sugar-free gums are completely safe to consume every time you want. Chewing gum also increases saliva and helps to change the pH of your mouth. Natural saliva in your teeth also washes bacteria away. In addition to brushing and flossing a good mouth wash can help you too.
- Learn how to protect teeth
Sports and activities help you to maintain healthy bodies, but they can also harm your teeth and dental hygiene. Most school sports teams now require students to wear mouth guards during matches and completions. However, keep in mind that unregulated activities such as skateboarding can also result in injury for you or your kid. There are some custom-fitted mouthguards that can be made by your dentist to protect you in some sports activities. Another alternative is to purchase a mouth guard at a sports goods store that can be softened with hot water and shaped to fit your mouth. Wimbledon confidental dental Care gathered some tips to keep teeth healthy and have better oral hygiene in families.