Have you ever felt irritated after sleeping for 8 hours straight the result is a tired body. You have been to those times, right?
Then you are not alone, we all are together in this. Even the report by the Australian Institute of Health and Welfare, says that 66% of Aussies are suffering from sleeping problems.
The data blows our minds. However, you can blame your stressful lifestyle, but can it always be the reason? No, right. Well, it could be because of your sleeping position and mattress quality.
For mattresses, Wowbeds hybrid mattress Australia is the one we like most. They have top-quality mattresses and even provide free delivery. To help you in finalising your sleeping position, we have created this piece. Hurry, read it and enjoy sleep!
What is Called the Better Sleeping Position?
If you search for the best sleeping position, then it is the one in which your body aligns, you breathe well, and you wake up refreshed. However, the kind of stressful life we are leading these days is affecting our sleep and sleeping positions. However, we still need a position that is beneficial for our body and mind.
The best sleeping position is the one that promotes healthy spinal alignment from your hips to your head. Well, it also varies based on your comfort and health needs.
- Side Sleeping:
When you sleep in this position, it will reduce snoring, ease heartburn, and improve digestion.
- Back Sleeping:
On the other hand, back sleeping minimizes acid reflux, helps prevent wrinkles, and alleviates hip and knee pain.
So, these positions help support and balance your spine, reducing pressure and allowing your muscles to relax.
| Tip – If back pain or health issues arise – adjust your position, it may prove helpful. If stomach sleeping feels best, use a supportive hybrid mattress Australia. |
Side Sleeping?
Do you know men spend more time sleeping in this position than women? Surprise? We were too, but that’s the reality. Look back at the time when we were kids and tossed on the bed. Now as we grow older, the position we love is the side sleeping. Reason? this position often feels more comfortable to our spine as with time it becomes less flexible.
Moreover, it has several benefits also – healthy spinal alignment and is less likely to cause back pain, especially with a supportive mattress. It can also help reduce heartburn and snoring, making it great for pregnant women, those with acid reflux, back pain, sleep apnea, and older adults.
Which Side Do I Sleep?
So, do I have to make a selection of the side while sleeping? Oh, yes. If you’re a side sleeper, the left side is generally better than the right. Sleeping on your right side can put more pressure on your organs and worsen heartburn, acid reflux, or gastroesophageal reflux disease (GERD).
To stay comfortable and aligned, use pillows to support your spine from your hips to your head. Place pillows on either side of you to keep you in position and a small pillow between your knees to balance your hips.
Let’s Sleep On Your Back
Be comfortable and keep your spine aligned by sleeping on your back. When you lie flat on your back, it’s easy to maintain your spine’s natural curve, which can reduce back pain and relieve pressure on your joints. This position even helps prevent facial wrinkles since your face isn’t pressed against anything.
And if you prop yourself up a bit, it can also help with acid reflux and nasal congestion. However, it might not be the best choice for everyone, as it could make snoring or sleep apnea worse. But what needs the most to enjoy this position? A good mattress in a box Australia and neck pillow can make back sleeping more comfortable and help with back pain.
Is the Position Suitable for All, Or Are There Any Assumptions?
Well, not every position is meant or suitable for anyone, due to their physical structure or any other issue they are facing. So, who should avoid sleeping on their back –
- Women who are pregnant
- Either you snore or have sleep apnea
- If you suffer from any type of back pain
- With GERD or acid reflux
- Anybody with a Heavier build
- Aged adults
Any Stomach Sleepers in the House?
To be very honest, stomach sleeping is the least popular position, and we spend the least time in this position. While it can help reduce snoring as the position opens your nasal airway, it also comes with some downsides.
In this position, your ribs work harder to breathe, which can make your sleep less restful. Stomach sleeping offers the least support for your back and can put extra pressure on your spine, leading to pain when you wake up.
Since you have to turn your head to one side, it can twist your neck out of alignment. If your mattress isn’t firm enough, your stomach and hips might sink, stretching your spine unevenly. Over time, this can harm your spine. Plus, your face being pressed against the pillow can contribute to facial wrinkles.
Still, Want this Position?
If you wish to sleep on your stomach, there are ways to make it more comfortable and avoid aches. How? Having a very thin pillow or no pillow at all, that prevents your neck from tilting back and creating discomfort. Placing a thin pillow under your hips can help even out your spine and reduce pressure.
A firm mattress is crucial for better spinal alignment in this position. Or have a hybrid mattress Australia, which has the innerspring coils with the comfort of memory foam. This type of mattress can help keep your spine aligned and make your stomach sleeping more comfortable.
It’s Time To Take Some Rest
So, now you know which position is best for you and how the mattress selection also impacts sleep. Aussies, what are you waiting for? Go and invest in the Wowbeds hybrid mattress Australia.
Oh, you’ve already bought it? Why delay, keep the pointers of the blog in mind and hurry, take some good rest. We’ll meet again when you are done with your rest.