Seasonal hair loss can be frustrating to deal with. It can take time to identify the reasons for seasonal hair loss. We never know what we are doing wrong or what the environmental factors are. We are always left wondering what we should do in order to get rid of the seasonal hair loss issues.
But don’t worry, there are several ways to fight or prevent it. There are numerous ways in which we can prevent the loss of hair due to the change of seasons. Just a little tweak in our habits or minor changes in our lifestyle can help not only prevent hair loss but also in growing the hair faster and denser.
In this article, we’ll take a look at some of the best strategies for keeping your hair healthy year-round, so you can enjoy a full head of hair no matter the season. Here are ten ways in which you can prevent hair loss during the change of the different seasons:
Use hair products with natural ingredients:
Avoid using hair products that contain harsh chemicals or synthetic fragrances. Look for products made with natural ingredients, such as coconut oil, argan oil, and tea tree oil. Chemicals can cause damage to the hair and ruin its texture and calibre. Natural ingredients are soft and gentle on the hair. We should try to avoid harsh chemicals as much as possible. Harsh chemicals rob the hair of its moisture and its overall health. This can make the hair brittle, dry, and extremely damaged. Hair colors, hair bleaching products, hair straightening creams, perming products, hair styling gels, hair wax, hair serums, and so on and so forth have a lot of chemicals in them. We need to be aware and cautiously use nature-friendly products. If we are conscious of the same then we can avoid hair loss effectively.
Avoid over-styling:
Over-styling your hair with heat tools, products, and tight hairstyles can cause hair loss. Limit the use of these things and try to keep your hair loose instead. Tying the hair into tight ponytails or wearing tight turbans and caps can cause harm to the hair. When the hair is pulled back excessively, it can cause Traction Alopecia. Leaving the hair loose can help avoid this problem. We should let our hair relax and breathe as much as possible.
Get regular haircuts:
Getting regular haircuts can help to prevent damage and breakage. It also helps to keep your hair healthy and strong. If we keep the hair well maintained then we can also get rid of the split ends that most people experience. Regular haircuts will also leave us feeling fresh with new looks and give us opportunities to find out which hairstyle suits us best. During the summer, shorter hair will also help in keeping our scalps cool.
Massage your scalp:
Massaging your scalp can help to increase blood flow to your hair follicles. This can help to promote hair growth and prevent hair loss. The increased blood flow to the scalp will also help transport vitamins and minerals to the hair follicles. Oxygen will also be circulated throughout the scalp. The different minerals, vitamins, and nutrients will help nourish hair and hence prevent hair loss. This will also make the hair strong and relaxed.
Take supplements:
Taking supplements can provide your body with the nutrients it needs to grow strong and healthy hair. Look for supplements that contain biotin, iron, zinc, and folic acid. Most of the time, our daily diet does not include most of the minerals, vitamins, and nutrients that we need for our bodies on a regular basis. Taking supplements that can provide our body with the required materials is extremely helpful. There are hundreds of natural products that are available in the market for all sorts of consumers. Be it vegans, eggitarians, vegetarians, or meat consumers, the array of products available can cater to all needs.
Manage stress:
Stress can cause hair loss, so it’s important to manage it. Try to find ways to relax and reduce stress, such as practising yoga or meditation. Stress cannot be completely avoided. It can be managed. Proper stress management is extremely necessary for reducing hair loss.
Protect your hair:
Protect your hair from the sun, wind, and cold weather by wearing a hat or scarf. This can help prevent damage and breakage. One can also use heat-protectant serums and sprays before using appliances that use heat to style and dry the hair. Appliances such as blow dryers, straightening irons, curling rods, etc. can be used at medium to low heat. Exposing the hair to excessive wind, dust, pollution, sun heat, etc. can be reduced to a minimum. Protection from chemicals, harsh substances, over-combing, brushing, and anything that can be of damage to the hair must be avoided.
Wash your hair properly:
Make sure to wash your hair properly and regularly to prevent buildup that can lead to hair loss. Use a gentle shampoo and conditioner, and avoid washing your hair every day. Different types of shampoos can be used for different types of hair. Most of the time, mild shampoos are recommended for most hair types.
Seek professional help:
If your hair loss is severe, seek professional help, as early as possible. There are medical treatments available, such as medications and hair transplant surgery. An expert can give us a proper diagnosis and the respective treatments for the same.
Eat a balanced diet:
Eating a healthy, balanced diet can help your hair grow strong and healthy. It’s important to eat plenty of protein, iron, and Vitamins like A, B, C, and E. Without a proper diet, we can lose a lot of hair.
In conclusion, seasonal hair loss can be frustrating, but there are many strategies you can use to fight it. By eating a healthy diet, using natural hair products, massaging your scalp, managing stress, and taking care of your hair, you can keep your hair healthier and stronger year-round. If your hair loss is severe, seek professional help to discuss your options.