Herbs and spices are the key antioxidants in this food group.
Acai berries topped other top-selling foods like strawberries, walnuts, and cranberries in antioxidant value.
Despite this, purple cabbage is the most antioxidant-rich food, thanks to the spice cinnamon.
My Regular Dozen recommends that you consume at least 1/4 teaspoon of turmeric daily, along with any other spices and herbs (salt-free).
There are many reasons to include cinnamon in your diet. This spice is rich in antioxidants.
You can increase the antioxidant strength of your breakfast oatmeal by adding half a teaspoon.
Ceylon and cassia are similar to bark. S. may have a cheaper cassia, which could be called “cinnamon.”
However, Cassia can contain coumarin, which can cause liver damage in large amounts. Except for “Ceylon cinnamon”, 1/4 teaspoon is not enough to feed small children twice a week.
A regular teaspoon would be too much and exceed the acceptable upper adult security limit.
What is Cinnamon?
Cinnamon can be sprinkled on toast or in lattes. The bark, leaves, flowers, fruits and roots of the cinnamon tree are all used in traditional medicine for thousands of years.
It can be used in baking and cooking, and even added to many other foods.
Different types of Cinnamon
There are four main types of cinnamon. The most common cinnamon in the United States is dark-coloured cassia cinnamon. It is a product of southeaster Asia.
Ceylon cinnamon, also known by true cinnamon, can be found in many countries.
You can buy cinnamon at your local store from either Ceylon or Cassia or a combination of both. Ceylon is simpler to grind, but may not offer the same health benefits.
Is it possible for Ceylon to be moved without any disadvantages?
Cinnamon has been able to perform data thanks to recent information about coumarin, one of the unions.
Animal models have shown that coumarin is harmful to the liver.
It can be found in herbs, spices and seeds as well as medicinal plants.
After receiving emails from students and parents who took my online wellness classes, it was clear that Cinnamon was correctly used.
Be assured! This sweet spice adds incredible richness to desserts, cocktails, and salads.
It is unlikely that it would cause death. The benefits of cinnamon are not to be overlooked!
Health benefits from Cinnamon
Cinnamon can be used to treat stomach spasms and diarrhoea.
Diabetes
According to Diabetics Treatment, a study that found cinnamon may be able to help type 2 diabetics increase their glucose and lipid levels3, was published in Diabetics Treatment.
People with type 2 diabetes should eat cinnamon in their diet to reduce the risk factors and disturbances that come with it.
Researchers from the European Journal of Clinical Investigation found that a specific cinnamon extract can lower fasting glucose levels in patients.
Anti-Cancer
Although animal studies have shown that cinnamon can slow the growth of tumours, human trials are still being conducted.
The spice blocks NF-kappa’s activity, which activates multiple types of cancers.
Blocking the action of NF-kappa, which can block the spread of cancer-causing proteins throughout the body, may also be possible.
Helps lower sugar in diabetic patients
Two teaspoons cinnamon powder, taken with meals by diabetics, helps to reduce insulin tolerance and allow the hormone’s proper functioning.
It can also reduce pain, which helps with Type 2 diabetes management.
Weight loss with cinnamon and
Cinnamon powder is high in fibre. A teaspoon of cinnamon powder can satisfy your daily fibre needs.
In the analysis, Cinnamon was found to aid in fat loss. If you include cinnamon in your daily diet, it will slow down weight gain.
You can still eat cinnamon whole or the high-calorie baked goods that are associated with cinnamon.
With the help of a recipe, Cinnamon can be added to your diet.
It lowers your chance of developing diabetes.
Studies have shown that cinnamon can help treat metabolic syndrome (insulin intolerance, elevated levels of resting cholesterol, high blood pressure and a longer waistline) Cinnamon can also be used to increase the nutritional value of food and maintain a healthy blood sugar level after meals.
Cinnamon Side Effects
- Allergic reactions and irritation. Cinnamon rarely causes side effects. However, excessive use can irritate your lips and mouth, leading to sores.
Some people are allergic to it. Applying it to your skin can cause irritation and reddening.
- Toxicity. Consuming a lot of cassia cinnamon can be toxic, especially for those with liver problems.
Although Coumarin, a component in some cinnamon products can cause liver damage, the amount that you would get is small enough to not be a problem.
Because of the lack evidence regarding its safety, cinnamon should not be used as a treatment for children, pregnant women, or women who are nursing.
- Lower blood sugar. You might have to change your treatment if you have diabetes or take cinnamon supplements.
- Interactions. Talk to your doctor before taking cinnamon supplements. They can affect how antibiotics, diabetic drugs, blood thinners, heart medications, and other medicines work.